How can you get rid of cellulites?

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Nutrition & Lifestyle

How can you get rid of cellulites?

Have some detox water

Try it out anytime during the day and here’s a recipe you can follow!

  • 1 /2 glass of water
  • 1 Cucumber (sliced)
  • 1 tablespoon of freshly grated ginger
  • 1 Lemon (sliced)
  • A bit of coriander (or parsley)

Foods to eat

Here are some healthy foods to eat which could help reduce cellulites:

  • Asparagus
  • Avocados
  • Bananas
  • Berries
  • Cranberry Juice
  • Dark, Leafy Greens
  • Ginger
  • Oily Fish
  • Papaya
  • Whole Grains

Foods to avoid

Here are some unhealthy junk foods to avoid which could help reduce cellulites:

  • Cheese
  • Deli Meat
  • Pizza
  • Soda
  • Canned Soup
  • Cottage Cheese
  • Margarine
  • White Bread
  • BBQ Sauce
  • Red Wine

Massage away your cellulite

Massage away your cellulite

  • 1/2 cup of brown sugar
  • 1/2 cup of coconut oil
  • 1/2 cup of ground coffee
  • 1 tbs Vanilla extract

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