Is dancing for 30 minutes a good workout?

Nutrition & Lifestyle

Is dancing for 30 minutes a good workout?

YES! It’s the best choice to enjoy a workout at home .

FEEL IT provides online fitness classes in Dubai!

You will FEEL IT while you dance! Dancing is a full-body exercise that is also fun. It strengthens your heart. It makes your body stronger and helps with coordination and balance. A dance session will burn between 400 to 500 calorie, more than the calories burned during running.

Join our class. Our instructor will guide you through a sequence of choreographed movements. There are a variety of dance choices like Bollywood, Hip-Hop, Flamenco, Salsa, Hula, Emirati dance, broadway, burlesque, jazz dance, merengue, belly dance, and more; it’s impossible to get bored!

Intensity Level : Medium

The intensity is determined by the kind of dance you pick. The dances that move fast, such as salsa and hip hop are a bit intense. They all require your entire body and but you will forget that you are working out.

Does dance help you lose your excess belly fat?

Yes! Dancing is the best workout to lose weight at home

Belly fat reduces as a result of a more physically active lifestyle. Dance is a great method to get moving more and have fun doing it. No matter if you do it in Salsa or move your hips in your living Space, you’re burning calories, which is the most important factor in losing belly fat. Dancing is a fun workout at home to get rid of calories Other than the belly it helps to trim the following body parts.

The Core Yes. Based on the type of dance you perform, some steps are designed to engage the core muscles.

Arms Of course. Although the majority of dances focus on the lower side of your body, you will be using your arms.

Legs Yes. The choreography will challenge your lower body muscles, including your hamstrings and quads.

Glutes Yes. Dance forms like Hip- hop involve movements that work the glutes.
The Back Yes. Dance requires the core muscles of your body, which includes those in your back.

Type :Flexible

Yes. Dance-inspired workouts typically include movements which increase the flexibility.

Aerobic Yes. Dance moves your heart. The more energetic the style of dancing the better beneficial to the cardiovascular system.

Strength There’s no need to necessarily be lifting weights but it’s your body weight counts, helping to increase muscles strength.

Low-Impact It is true. Dancing is a high or low-impact exercise according to the type of dancing. But most importantly it is fun

What other things should I know?

Price: Check out our packages

Is it suitable for beginning dancers? Yes. There are classes for dance aimed at beginner level dancers.

At home Yes. You can dance anyplace.

Equipment needed? It depends. Certain classes require special footwear, while for other classes (like hip-hop) all you require are sneakers.
Is it good for me if I have an illness?

Dancing is an excellent sport if you suffer from medical conditions like heart disease, high cholesterol, thyroid or diabetes.

Moving more vigorously, for a longer duration can be more of a fitness exercise to your body. You are able to choose the type and intensity that is suitable for your requirements.

If you’ve suffered an injury Let it be healed before starting dancing. If you’re suffering from other physical limitations, then you may have more options to choose from than you believe.

Dancing is an excellent exercise routine throughout pregnancy particularly if you were already a dancer prior to getting pregnant.

We also have a certified Dietician to help you with a balanced healthy diet plan!