VERY! I really recommend to schedule and prep your meals in advance. 

Being busy forces you to either snack and not have a proper meal or to go for the easiest fast food option. I know I’ve done this! I usually have breakfast at 9am, snack at 11:30 am, lunch at 1pm, snack at 4pm and then dinner at 8:30pm. 

How can you schedule your meals? 

1- Go for healthy food delivery services. I’ve been using rightbite and Slim’n Lite meal plan services for more than 5 years now. I am recently on Slim’n Lite and I just love them! These are great if you’re not cooking and you need something easy and fast to have during the day. 

2- If you’re a fan of cooking, cook your meals in advance in a healthy way. It’s very important that you don’t prep on the day because it will be a hassle. Try to go for east meals and prep them the day before. You can always prep for 2 to 3 days. Also, cooking in a healthy way and having controlled portions is key. Try to minimize oil and fatty ingredients. 

3- if you don’t have time to cook, pre-book your meals online. You can always schedule your orders and have them arrive at specific dates and times. That way you don’t have to think on the day nor risk going for unhealthy options that tend to arrive earlier than the healthy options 🙂 

4- Have 3 meals per day and you can have healthy snacks in between. It’s very important that you don’t skip meals because you will be so hungry by the time you get to your next meal and basically binge on food or eat fast or crave unhealthy food. If you have prepped or scheduled your meals all you need to do is eat them at the right time. 

With Feel it, Online workout packages in Dubai you can get reduced prices with Slim’n Lite and start your health journey! Feel it is the best online workout in Dubai and really gets your body moving! Together with the right meal plan you have a 360 approach to your health. Feel it, a fun journey to your best self.

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